My training schedule has been up'd to 3x a day. Monday it felt great, and I have alot of energy...Thought ohh this for 5 Days will be a breeze. Yesterday, a bit harder. My AM workout was good.
Tuesday AM:
7- KB Swings, 5-Ring Push Ups, 5-Box Jumps x 7 Rounds Run the block with a 20KG Medicine Ball
- 7KB Swings, 5 - Ring Push Ups, 5 Box Jumps x 5rounds
Run the block with 20 KG medicine Ball
Tuesday Noon Workout:
Drop off suit to be altered, Switch up Chicken for some Raw Fish ... Hmmmm.10- one arm floor to overhead w. DM, each arm, 10 Lunges with DB overhead, each leg, and DU's. 4 rounds! Short and Sweet!
Tuesday Evening Workout:
Good Ol' Crossfit Class :) 60 Toe to Bar, 100 Push Ups, 200 DU (or 800 skips) 30 Minutes to complete.
Was on skipping, but didn't complete it fully :( My hands are ripped open from Monday, and last night I was truly EXHAUSTED!
Drove out of town to a Work Dinner, and sure felt it on the drive back!
Wednesday:
Chicken for breaky, was in a rush! So incredibly tired, and was expecting some deliveries for my new place, so was impossible to make a 6am workout.
Lunch Workout: Same as Tuesdays Lunch work out. Yummy Chicken and Broccoli after.
Evening Workout:
Suit to be picked up! Last minute running around, as July 1st most stores will be closed for Canada DAY!
I am feeling good, the only part I am nervous about is the contest is in FRENCH, and I MOSTLY speak ENGLISH. So I am not nervous to get on stage, I am not nervous to walk infront of people, I am nervous that I wont understand what they want me to do! Hopefully at the briefing on Friday - I will feel mor confident, and relax!
On the agenda for Tonight: A nice Sauna after my workout to relax, and sweat some water out!
Did I mention about my Contest, I am doing a Photo shoot! OHHHH YES! Pretty excited, something I've always wanted to do - Heading to Ottawa to visit my Friends Husband at the Studio for my first Photo shoot experience.
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